The Future of Core Training.

UPPITT is a wearable belt + app that gives you real-time feedback on your core muscles — helping you move with confidence, recover from back pain, and build lasting habits.

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Research-led technology developed at Imperial College London

A camera that captures your wildest imagination.

More than a tracker

See your muscles working

UPPITT shows which core muscles are truly engaging as you exercise.
• See deep vs surface muscle effort
• Understand when you’re compensating
• Get clear, simple visual feedback

Get Live Exercise Guidance

During each workout, UPPITT responds to how your muscles activate.
• Real-time cues during exercises
• Clear summaries after each session
• Adjust effort based on performance

Track Meaningful Progress

Progress isn’t about how many reps you did.It’s about how well your muscles worked.
• Track activation balance across sessions
• See improvements in deep core engagement
• Monitor consistency week to week

Stay Motivated

UPPITT turns activation quality into visible progress.
• Earn points based on muscle performance
• Unlock milestones as you improve
• Follow your journey as your core gets stronger

Built for Every Body.

Recover

Rebuild control with confidence.

For those returning from pain or rebuilding strength, real-time feedback transforms exercise into guided retraining.

• Reinforce correct muscle activation patterns
• Support gradual progression
• Improve confidence between sessions

Monitor

Objective muscle activation insight.

For clinicians and professionals who want to improve outcomes and persoanlise therapy using data.

• Quantify deep and superficial muscle recruitment
• Establish measurable baselines
• Track change over time

Perform

Train with precision.

For performance-focused users, muscle intelligence refines strength beyond movement alone.

• Monitor activation quality
• Track symmetry and consistency
• Improve efficiency under load

From Uncertainty to...

Remove the guesswork from home exercise

Get guided support and real-time feedback so you know you’re activating the right muscles — not just going through the motions.

Build confidence at home

Follow simple sessions you can stick to, with feedback that helps home exercise feel effective instead of frustrating.

See real progress that keeps you going

Track improvements in movement and consistency over time, so you stay motivated and feel the momentum of real recovery.

Hear from our users

UPPITT bridges the gap between clinic and home. Real-time feedback keeps patients engaged and safe, while the precision muscle data gives us a level of insight we’ve never had before.

Elite Athlete & Sports Rehab User

UPPITT shows you exactly how hard your muscles are working — it’s the future of intelligent training.

Senior Physiotherapist, NHS Partner Clinic

It gives you confidence to move again. You can see your effort, feel in control, and progress safely.

Wellbeing Programme Participant, Age 55+

As a coach, UPPITT transforms how I see training. It’s not guesswork anymore, I can track how each muscle performs, balance left and right sides, and guide clients with data that matters.

Personal Trainer & Strength Coach